"February marks the beginning of American Heart Month, a federally designated month that is a great way to remind Americans to focus on their hearts and commit to a healthy lifestyle.
By making lifestyle changes and eliminating their risk factors, Floridians can help fight one of the deadliest diseases in the state and the nation among both men and women—heart disease."
"Massage can play an important role in heart health, especially for individuals managing cardiovascular issues, high blood pressure and high stress, according to studies conducted by the American Massage Therapy Association. Regular massage makes a positive difference for cardiac patients who are recovering from an event such as a stroke, heart attack or heart surgery.
Although the heart cannot be massaged directly, it can benefit from the effects of the muscles in your body relaxing. A relaxed heart provides numerous health benefits including lower blood pressure. During the past 10 years, studies have shown consistently that regular massage therapy lowers both the systolic and diastolic blood pressure and the heart rate.
Additionally, a 2013 International Journal of Preventive Medicine study determined massage therapy helped to control blood pressure in pre-hypertensive women. This study showed that a massage can lower blood pressure not only at the time of service but for up to 3 days after the massage.
In another study in Sweden, the blood pressure of those who received regular Swedish massage therapy over the course of 30 days registered significantly lower than those who did not have a massage. Swedish massage is one of the softest massage methods offered.
What else will a massage do for you and your cardiac health?
Because your blood pressure is lower, chances are greater that you will sleep more soundly and less fitfully. This effect is good for your heart health.
Massage decreases cortisol, the stress hormone. Less cortisol is associated with feeling less stress. Also, there is a direct link between cortisol and weight gain in the midsection.
Regular massage increase serotonin and dopamine, two hormones that affect our feelings and moods.
When we are less stressed, our body is more relaxed, and we are more alert and mentally sharp."
Take advantage of our Couples Massage Special all of February for Heart Month
Receive a free moisturizing body butter foot treatment ($30 value) when you schedule your couples massage this month. Upgrade to Hot Stones during your session for $40.
Getting a couples massage is an increasingly popular way to celebrate special occasions. And... It's not just for "couples" - we have many people that come in with a friend or family member.
However it's not always easy to get an reservation. We are happy to announce that we now offer evening and Sunday appointments for couples massages to help accommodate your busy schedules.
Delight in a 60, 75, or 90-minute therapeutic massage in our couples room on our luxurious massage tables. Aromatherapy (upon request) and Hot Towels are included in all of our massages at no extra charge.
Make it a Spa Day by also scheduling skin care services before or after your Couples Massage. Imagine Wellness offers a variety of esthetic services to fulfill your skin care needs. https://imaginewellnessspa.com/skin-esthetics
Call 239-424-9112 today to book your appointment. Please note that with all couples massages a credit card is needed to reserve/hold the appointment.
